Explore the Health & Fitness Benefits Of Dry Fruits

2015-10-08 17:08:47

Dry fruits

Dry fruits are small but are extremely rich sources of minerals and proteins. Every diet specialist always recommends a number of dry fruits in our diet in order to keep us healthy and fit. You will find just umpteen varieties in dry fruits such as raisins, cashew nuts, almonds, pistachios, walnuts, dates and also the list goes on. Dry fruits possess a large amount of medicinal properties because of the ample amount of nutrients which are present in them.


Here are some of the benefits of dry fruits:-


Lowers risk of cardiovascular diseases

A variety of dry fruits such as almonds, cashews, pistachios and walnuts reduces the risk of heart diseases and promote overall cardiovascular health. Walnuts have substantial amount of omega-3 which regulates formation of plague in blood vessels and prevents erratic heart beats. Dates help protect our heart from atherosclerosis which causes heart attacks and strokes.


Prevents cancer from developing

Almonds are said to have properties that control tumor growth and suppress breast cancer by reducing growth of cells which are exposed to cancer causing agents. Cashews are rich in antioxidant properties which help control free radicals, one of the major causes of cancer.


Slows down the process of aging

Including this in your daily diet can slow down your aging process and give you a healthy glowing skin. Such as walnuts nourish dry skin and give skin a flawless texture. Pistachios protects your skin from harmful UV rays, slows premature aging by neutralizing free radicals.


Controls blood pressure

As per a study, daily intake of almonds, raisins and pistachios helps control blood pressure. Raisins neutralize acids present in blood and pistachios stabilize blood pressure and blood sugar levels.


Strengthens bones

Like almonds, figs and walnuts are rich in calcium which strengthens your bones. Mix almonds with other dried fruits or milk, to get daily doses of calcium.


Manages weight

If you are planning to reduce your weight start eating this, as a substitute snack. Such as cashews contain fiber and high energy properties which control your appetite. However, few dry fruits like dates and raisins help in weight gain and in treating anemia.


In conclusion, this are nutrient-rich food that can help you stay healthy in the long run and protect you from a number of diseases. If you want to include this in your everyday diet, you can try snacks that are prepared with dry fruits. At Aakash Namkeen, you will get variety of dry fruits snacks. So, don’t wait, order your favorite dry fruit snacks today and enjoy the taste & quality.

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